Ready for a workout?

I thought you might be!

After all it’s Wednesday and we could all use a little extra direction to make it to the weekend, right?

After last week’s chaos, I am happy to report that I’ve got a good show for you today. While the title says a lot, it doesn’t say it all.

This workout might have an emphasis on the lower body, but it really does hit a little of everything! Which, of course, make it perfect when you have a tight schedule and need something fast and on the fly.

The Legs for Days Workout

My challenge to you is this…

Complete the workout 3-5 rounds as fast as possible!

[click to continue reading...]


Pro Athlete Kim Schwabenbauer: How A Woman Should Fuel Her Body For Fitness

August 19, 2014
iron woman kim schwabenbauer

Last week I had the great privilege of talking with Ironman pro-athlete and registered dietician Kim Schwabenbauer. And I know what your immediate first thought is… how the heck do you say her name? It really does sound just like you think, break it up into syllables and you’ve got it. And after that, your […]

Read the full article →

7 Things Personal Trainers Do That You Wish They Would Stop

August 18, 2014
annoying things about trainers

I’m not one of those uptight ladies that can’t laugh at herself from time to time. Because trust me, I do! I know I do things that irritate people and I know that I do things that are just downright ridiculous… of course not often (ha!), but it happens. Just ask my husband. Originally, I […]

Read the full article →

Goddess Of Victory Weekend Workout + Nike Shoe Review

August 15, 2014
goddess of victory workout Nike

I would like to introduce you to the Goddess Of Victory…. Isn’t she beautiful? In all seriousness, Nike means Goddess of Victory. I know it’s hard to believe that a fitness addict didn’t name her cat after the biggest fitness brand in the world, but to be honest when we got Nike, I wasn’t really […]

Read the full article →

Are Fitness Trackers Making Workouts Too Much Work?

August 14, 2014
tracking is no fun

Boy, do I have a treat for you! You see, you guys hear my talk about Dan quite frequently. I mean, when you’re married to your business partner, you tend to talk about that person a lot. You know that he is a big part of this blog, but he likes to stay in the […]

Read the full article →

The Simple How To Guide To Make Exercise GIFs

August 13, 2014
gif how to for fitness

Originally I had an awesome leg workout to share with you today, but Dan has been working like a crazy man trying to create a new video for FitWomensWeekly and the Youtube show had to get pushed back. Oh well, that’s what happens sometimes when it’s just two people running multiple businesses! Things can get […]

Read the full article →

Foam Roll: It Could Save Your Life

August 12, 2014
foam rolling how to

Okay, it may not safe your life… but it can definitely improve it! Why is it that the simplest of things that can help improve our lives (and our bodies) are the ones that we often neglect the most? I’m just as guilty as the next person… I know… I know… I preach all the […]

Read the full article →

Your Body: Are You Accepting Or Settling For Your Reflection?

August 11, 2014
settle vs acceptance

I’ve always been overweight, I’ll always be overweight… Settling. I eat clean, I workout regularly and I’m still not the smallest girl in the room… That’s acceptance. I think we often get these two things very confused. Everyone knows that settling isn’t something we strive to do, but acceptance…

Read the full article →

Friday Fun: 25 Things You Probably Didn’t Know About Me

August 8, 2014

I’ve seen this list popping up on several of my fellow blogger’s sites and decided it would be a fun change up for a Friday post! I know that it was an outlined post with specific ideas for each fact, but I’m breaking the rules and sharing a few things with you that I think […]

Read the full article →

10 Crazy Confessions From An Imperfect Personal Trainer

August 7, 2014
confessions of a trainer

It’s the first full week of August, which means it is time for me to confess my health/fitness sins and come clean. I’m not perfect, I don’t try to come off as being perfect, and quit frankly, I am comfortable with my imperfections as a woman/trainer/fitness freak. But I also love being 100% open and […]

Read the full article →

Off The Shoulder Body Weight Shoulder Workout

August 6, 2014
body weight shoulder workout

Now that the whole tweaked back is behind me, we can move forward. Remember last week when I said I had a great shoulder workout to share? Well, I finally get to share it. I personally love working my shoulders… to me toned shoulders just scream fit! Plus, they make the rest of the arm […]

Read the full article →