10 Unexpected Lessons From Getting Fit

12 years ago I started “exercising”. I say that in quotations because I didn’t know what the hell I was doing. Each workout had one goal, and one goal only… BURN AS MANY CALORIES AS POSSIBLE If that meant 2 hours on the elliptical, cool. I did it. This wasn’t getting fit. This was working […]

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lisa-cronin“Kindal is smart, funny and thoughtful, Lifting Revolution is like the New Yorker of healthy living blogs.  If you don’t want formulaic fitness, give Kindal a read.  She’s topical without being trendy and motivational without moralizing.  Awesome blog! Over the year that I’ve read Lifting Revolution, Kindal and I have become real life acquaintances. I appreciate how open and real she is.”

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Here’s what you’ve been missing on the Blog

10 Unexpected Lessons From Getting Fit

12 years ago I started “exercising”. I say that in quotations because I didn’t know what the hell I was doing. Each workout had one goal, and one goal only… BURN AS MANY CALORIES AS POSSIBLE If that meant 2 hours on the elliptical, cool. I did it. This wasn’t getting fit. This was working […]

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28 Days To 6 Pack Abs Plus Training Calendar

The days are long but the weeks are short. That saying is so true right now as I forge ahead in hopes of achieving my 6 pack abs. 4 weeks… That’s 28 days. 28 days to work hard, stay focused and see what this body is capable of doing in a safe and healthy way […]

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The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout

Few types of workouts deliver the punch of sprinting. It’s a powerhouse training method that… 1). Sprints can help when trying to “tone up” (increase muscle) to decrease body fat, allowing those muscles to really show themselves off. They can also help increase insulin sensitivity to allow dropping fat to become easier. Unlike other forms […]

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