25 Minute Total Body Sculpt

December is here! December is here! That means 20 days until Dan and I leave for our Colorado Christmas. Yup, we’re jetting off for a much needed holiday vacation and life reset before 2017 kicks off. Everyone keeps asking if we’re doing a race or something since that’s generally the fuel for our travels. But […]

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logos   lisa-cronin“Kindal is smart, funny and thoughtful, Lifting Revolution is like the New Yorker of healthy living blogs.  If you don’t want formulaic fitness, give Kindal a read.  She’s topical without being trendy and motivational without moralizing.  Awesome blog! Over the year that I’ve read Lifting Revolution, Kindal and I have become real life acquaintances. I appreciate how open and real she is.” — Julia R | Real Blog Reader

Here’s what you’ve been missing on the Blog

25 Minute Total Body Sculpt

December is here! December is here! That means 20 days until Dan and I leave for our Colorado Christmas. Yup, we’re jetting off for a much needed holiday vacation and life reset before 2017 kicks off. Everyone keeps asking if we’re doing a race or something since that’s generally the fuel for our travels. But […]

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Should You Skip Dinner To Lose Weight?

ScienceDaily is perhaps my all time favorite site. I can spend hours scrolling through recent studies and publications. I guess that’s just the old biologist in me (I was a bio major). A few weeks ago, I came across this article, entitled, “Eating dinner early, or skipping it, may be effective in fighting body fat.” […]

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How A Single Run Can Boost Power, Success & Confidence

I had a breakthrough (after a breakdown) this weekend. I mentioned not long ago that I’m going through a rough patch. We all go through them, it’s part of being human, I just refuse to stay stuck in it. So, I’ve been doing some soul searching… talking with Dan and leaning on friends. Don’t worry, […]

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