This past Tuesday I has the awesome opportunity to teach a boot camp workout at Charleston’s Lululemon! Lululemon is still relatively new here, but I knew that the company was all about community and spreading the fitness bug through in store promotion and events thanks to Anne (she partakes in the DC Lululemon’s running group/Crossfit […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!