Good morning friends! Happy Weekend. Let’s recap the past three weeks very quickly, shall we? Last weekend I was in Savannah. The weekend before I was in Myrtle Beach The weekend before that I was in Columbia for the mud run. And this weekend? I am finally home in Charleston! The past month has been […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!