Good morning friends! Happy Weekend. Let’s recap the past three weeks very quickly, shall we? Last weekend I was in Savannah. The weekend before I was in Myrtle Beach The weekend before that I was in Columbia for the mud run. And this weekend? I am finally home in Charleston! The past month has been […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!