I’ve learned through years of training that it isn’t that women can’t do certain things, its that they think they can’t do certain things. This isn’t just with working out though, it’s with life. I am a big believer that we’re not meant to ever “just settle” we are meant to push out of our […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!