Daily Archives: November 19, 2012

Jumping For The Gingerbread Man: How To Increase Box Jump Height

After spending most of the entire weekend slaving away in the kitchen making food like this:  Vegan Carrot Gingerbread (Carrot cake + Gingerbread = spiced deliciousness) Dan and I decided it was necessary to get to the gym for a great workout. We started with deadlifts, because I am weak not as strong as I […]

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