This morning was the much anticipated Reindeer Run in Charleston. This is possibly my favorite 5K race of the year. The crowd size is just right (3200 racers), the holiday cheer is everywhere and the temperature is always perfect (cold at first, but fast to feel awesome). This year was even a bit better because […]
5 Free Workout Reset
Take a short fitness analysis and I’ll match you up with 5 FREE workouts to help you RESET. Get the best results by shifting your focus to only two things. Click below and sign up.