Yesterday I decided that I just haven’t challenged myself in the past months (1/2 marathons and PRs are just little accomplishments)… I needed something new. So… I began a 3-day Juice Cleanse (Insert GASP here). Okay, so the 1/2 and the PRs were big deals but this is something completely different. Meet my meals for […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!