Happy Monday! I hope you had a well rested weekend and ready for the week ahead. We have a fabulous weekend filled with family (my in-laws came to visit from Phili), holiday cheer, and juice. Saturday was the last of my juice cleanse and you know what? Surprisingly, It went great. So great, I felt […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!