Happy Friday! For a lot of you that means that the holiday weekend has begun. Kids are out of school and perhaps you’re out of work until Wednesday or later!? If you were hit by the snow storm, I hope you’re staying worm. Living in Charleston, snow isn’t something we deal with often, thankfully. I […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!