Happy Saturday! I don’t know about where you are but it seems that winter decided to show up just in time for Christmas. Last week we were blessed with temperatures in the low – mid 70s; starting yesterday we are lucky if we see the 50s. Which of course means that today’s morning run was […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!