Happy Saturday! I don’t know about where you are but it seems that winter decided to show up just in time for Christmas. Last week we were blessed with temperatures in the low – mid 70s; starting yesterday we are lucky if we see the 50s. Which of course means that today’s morning run was […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!