Happy last Saturday of 2012! I went to bed all pumped to wake up early and get a great run in before the craziness of our day, however at 5am rain was coming down and after a short internal dialogue I decided to stay sleeping. Finally my conscious got the better of me (hate when […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!