Everyone and their mothers will be starting their weight loss resolutions this week. Just like church at Christmas, the gym will be filled with members that haven’t been seen since this time last year. Everyone wants a clean slate and a fresh start, and that’s what January has to offer for us all. But what […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!