Everyone and their mothers will be starting their weight loss resolutions this week. Just like church at Christmas, the gym will be filled with members that haven’t been seen since this time last year. Everyone wants a clean slate and a fresh start, and that’s what January has to offer for us all. But what […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!