Everyone and their mothers will be starting their weight loss resolutions this week. Just like church at Christmas, the gym will be filled with members that haven’t been seen since this time last year. Everyone wants a clean slate and a fresh start, and that’s what January has to offer for us all. But what […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!