45%. The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!