How’s that for a blog post heading? A few days ago I posted up on Facebook that I registered for the Color Me Rad Race. It’s a 5K race where at certain markers they toss colored corn starch on you as you run by. By the end of the race you’re one big colored mess. […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!