Happy Sunday! I hope you’re having a wonderful weekend. Ours has been excellent, partly because some crazy warm weather has rolled in to Charleston. If you have never been to Charleston, we are known for our unpredictable winters. We can have highs in the 40s one day (this is really cold to me), and the […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!