Happy Sunday! I hope you’re having a wonderful weekend. Ours has been excellent, partly because some crazy warm weather has rolled in to Charleston. If you have never been to Charleston, we are known for our unpredictable winters. We can have highs in the 40s one day (this is really cold to me), and the […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!