Happy Sunday! I hope you’re having a wonderful weekend. Ours has been excellent, partly because some crazy warm weather has rolled in to Charleston. If you have never been to Charleston, we are known for our unpredictable winters. We can have highs in the 40s one day (this is really cold to me), and the […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!