Yesterday was the Charleston Marathon/Half! Just to get us started today… Isn’t doing 2 half marathons equivalent to doing one full marathon? No? Oh… Just kidding. I have no intentions of running a marathon and I am quite content with a 13.1 sticker on my car (if I were to put one on my car). […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!