Happy Monday! I hope you had a great weekend, we did. It was busy but great. In case you missed it, I ran the Charleston Half Marathon on Saturday, and set a new personal record (PR). A lot of you have asked me about my training for halves, so I decided to focus on that […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!