Happy Sunday! After 10 glorious hours of sleep I feel like a brand new person this morning. Yesterday, I was pretty much dead to the world, so it’s nice to be amongst the living today. Why was I dead? Yesterday I completed my very first trail race! It was a 17K race through Harbison State […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!