Yay for Mondays. I know Mondays are not often a day to look forward to but I have decided to embrace them and look at it as a great motivator to start the week off right. Who’s with me? Another great thing about Mondays? It’s Lifting Revolution’s Fitness & Nutrition Show day! Whoop whoop. This […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!