Happy Thursday. The work week is almost over and the Mt. In The Middle Race is right around the corner. Since this will be my first trail run, I have no idea of what to expect but I am pretty excited. Especially since I get to run it with these two lovely ladies! Both of […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!