Happy Thursday. The work week is almost over and the Mt. In The Middle Race is right around the corner. Since this will be my first trail run, I have no idea of what to expect but I am pretty excited. Especially since I get to run it with these two lovely ladies! Both of […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!