Happy Thursday! Can you believe that February is on it’s last leg? Not that I’m sad, it means I am one month closer to my birthday! Which just happens to be the day of the Cooper River Bridge Run, so I am counting down. I WILL beat Dan’s PR this year! But enough about all […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!