Monthly Archives: February 2013

Top Ten Thursday: Ten Ways To Bust Out Of A Plateau

Happy Thursday! Can you believe that February is on it’s last leg? Not that I’m sad, it means I am one month closer to my birthday! Which just happens to be the day of the Cooper River Bridge Run, so I am counting down. I WILL beat Dan’s PR this year! But enough about all […]

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Do You Have The 4 D’s It Takes To Hit Your Goals?

Good morning! Happy Hump Day! We’ve had almost a week straight of clouds, rain and overall dreariness so I am welcoming today as sun is in the forecast. I am so over this wetness! I thought I lived in Charleston, not Seattle?  I guess there is a bright side to the rain, it makes for […]

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Vegan Red Velvet Pancake Recipe: Pancake Obsession Continues:

Good morning! I’ve decided to make Tuesday’s the perfect day to share recipes with you. Perhaps I should entitle it “Get In My Tummy Tuesdays“… thoughts? Anyways, it’s no secret that I am obsessed with pancakes, as seen here, here, and here. I  love going to bed on Saturdays because it means I get to […]

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Why Weight Machines Are Worthless & Pegan Updates {Video}

Happy Monday! How was your weekend? Too fast I’m sure. Ours was great, the perfect combination of friends, fun and fitness. You can see the recap here incase you missed it. Otherwise, let’s roll right into today’s show! In this week’s episode: Nutrition: A quick update on the Pegan Project. What it is, why I’m […]

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Just Runnin’ In The Rain: Messa 8K Recap

Happy Sunday! I was so thankful to be able to sleep in this morning to recover from the past 24 hours. Yesterday started nice, early and extremely wet at 6am. When I woke up for the Messa 8K For H2O it was down pouring, seriously, cats and dogs were falling from the sky. I think […]

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