Happy Monday! How was your weekend? Too fast I’m sure. Ours was great, the perfect combination of friends, fun and fitness. You can see the recap here incase you missed it. Otherwise, let’s roll right into today’s show! In this week’s episode: Nutrition: A quick update on the Pegan Project. What it is, why I’m […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!