Happy Thursday! Can you believe that February is on it’s last leg? Not that I’m sad, it means I am one month closer to my birthday! Which just happens to be the day of the Cooper River Bridge Run, so I am counting down. I WILL beat Dan’s PR this year! But enough about all […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!