First off, did anyone see Clemson win against Georgia last night? Way to start the season! Now that that is off my chest, it’s time for me to make the announcement: Sugar isn’t the devil. Yes, it’s linked to tooth decay, diabetes, and weight gain; but like everything else in this world… Moderation is key. […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!