The following post is sponsored by FitFluential LLC on behalf of Puma. Happy Labor Day! I hope you’re enjoying the last bit of summer. Family, sunshine, and bbq! If you’re like me you may have indulged a bit too much this weekend which means I am starting the week off with a killer workout. A […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!