Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!