And that’s just what they’ll do… Yup, I did it! Yesterday I put on some layers and laced up my Mizunos for a 3.2 mile run. The first time running since the terrible Kiawah Half. I’ve been a good little girl, listening to my body and allowing my foot to heal before trying anything (anything […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!