“Deep breath. You’re almost done! Force a long, slow breath. There is no reason to stop, if you do, you know you will wish that you hadn’t. It’s harder to get going again if you stop. Just push to the end.” That’s the conversation that goes on in my head when I am working out. […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!