Two is better than one. Sure, there are times when you want to be all by your lonesome but for the most part, humans, by nature, are social creatures. When it comes to working out it’s the same. Studies show that working out with a partner is more beneficial because it not only holds you […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!