Yesterday morning I did something I haven’t done in over 5 weeks. Speed work at the track! Katie and I took a hiatus from track workouts about two weeks out from Kiawah’s Half Marathon. With my foot recovering and with the holidays neither of us were able to make track training happen. And boy could […]
The 7 Day Body Burn Challenge
7 Premium Workouts… 14 Daily Fit Quickie Challenges… 7 Days… Come Get A Taste Of My Workout Style And See What It Can Do For You!