Happy Sunday! This morning started a bit earlier than normal. I tried a new yoga class at my favorite studio, Yoga House Of Charleston. PowerHouse Conditioning was a blast! It wasn’t yoga in the traditional sense but was a combination of intense strength training, movement, and flexibility. It reminded me a lot of boot camp, […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!