We’re half way through the month of January! Can you believe it? That means that the percentage of people that started the year gun ho to lose weight has already dropped significantly. That means that percentage of people that started the year gun ho to change any goal has already plummeted. But for the sake […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!