Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]
Trainer Confessions: Insider Admissions To Help You Burn Fat, Get Fit, and Love Life
Enter your email and get access to my Trainer Confessions library where I confess the hidden truths in the fitness, nutrition, and lifestyle industry… from a real trainer who owns their own gym and studio.