I am practically a sloth… Source Sure, I work out most days of the week, whether it’s running, lifting, or doing a bodyweight circuit workout… I move. Many of us do. But that’s only an hour, or 4% of our day. And to be honest, sometimes it’s not even for that long. What am I […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!