For the past 3 years I have dabbled in yoga. Going to a class here or there, doing a dvd workout of Rodney Yee with Dan when we thought about it. But for the most part, I didn’t see it as a necessity to my training. At that time, yoga to me was a workout […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!