For the past 3 years I have dabbled in yoga. Going to a class here or there, doing a dvd workout of Rodney Yee with Dan when we thought about it. But for the most part, I didn’t see it as a necessity to my training. At that time, yoga to me was a workout […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!