A while back I wrote a blog post about the current nutrition issues I was facing at the time. So many of you responded with positive words of both encouragement and advice. One particular comment however, caught my eye: She did say to ask if I had any questions, so I took her up on […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!