Thank you for all your get well messages to Dan yesterday. Over the past 2 days his arm has begun to regain some range of motion, so we’re hoping he is on the fast track to recovery! While he’s been unable to play around with his workouts lately, I’ve been going strong. Having the knowledge […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!