Happy Saturday friend. I hope that your weekend is off to a fabulous start. Mine certainly is. I woke up this morning excited to go for a run, only to open the door to be greeted with pouring down rain. I only hesitated for a second, then grabbed my keys and headed to the gym. […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!