Before diving in… Today kicks off February’s Let’s Split Challenge. Have you signed up yet? It’s not too late! When I went for my VO2 Max test a few weeks ago, I wasn’t all that surprised when the technician told me that according to my results, I was a good sprinter. I love sprinting possibly […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!