Happy Sunday. Nike does Sundays the best… Slow and relaxed! Like most Sundays, mine kicked off with a stack of delicious pancakes. It was a new recipe, Paleo Cashew Cinnamon, which turned out delicious but I had some flip issues. The end result looked terrible but tasted wonderful and it even fit the rules of […]
Trainer Confessions: Insider Admissions To Help You Burn Fat, Get Fit, and Love Life
Enter your email and get access to my Trainer Confessions library where I confess the hidden truths in the fitness, nutrition, and lifestyle industry… from a real trainer who owns their own gym and studio.