Happy Sunday. Nike does Sundays the best… Slow and relaxed! Like most Sundays, mine kicked off with a stack of delicious pancakes. It was a new recipe, Paleo Cashew Cinnamon, which turned out delicious but I had some flip issues. The end result looked terrible but tasted wonderful and it even fit the rules of […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!