**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health. Okay, now that that is off my chest […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!