Thank you for all your get well messages to Dan yesterday. Over the past 2 days his arm has begun to regain some range of motion, so we’re hoping he is on the fast track to recovery! While he’s been unable to play around with his workouts lately, I’ve been going strong. Having the knowledge […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!