Monthly Archives: March 2014

The Time I Ran 200 Miles {Palmetto 200 Recap}

Well, me and 11 other women ran 200 miles. Ready for a photo heavy post today? Great! This weekend was anything but relaxing. After almost 6 months of planning, the Palmetto 200 finally happened! I am happy to report that we all survived and were all smiles… most of the time. A lot of the […]

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10 Reasons To Run A 200 Mile Relay Race

First of all, I want to thank everyone for all the comments on yesterday’s post! I love all of my readers and feel blessed that we have this place to connect. If you missed it you can catch up here. For the past few months I have been growing more and more excited about today. […]

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Fitness Diary: The Mental Battle Of Purposely Gaining 10 Pounds

I stepped on the scale yesterday and saw a number I haven’t seen in years. I was up 8 pounds… Today is a different type of post than I normally share. Normally, I write informational posts on helping you to achieve fitness and nutritional success. While I share my personal stories, I rarely aim to […]

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Skipping A Workout Won’t Make You Fat

For the past several weeks I have been squeezing in a 3-4 mile run between my early morning boot camps. It starts my day off energized and since beginning this routine, I’ve felt great. It’s a mini workout I’ve grown to love. But yesterday, I felt tired. I ran on both Saturday and Sunday to […]

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10 Advanced Ab Exercises For The Summer

Something exciting happened here in Charleston this past weekend… we saw the sun! And temperatures above 70-degrees! I might just mean that spring really is here and we can move on from the terrible winter. While I love spring, I see it as a transition period. Just a vehicle to get us from winter to […]

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