There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
The Core 7 Challenge
7 Premium Core Workouts… 14 Daily Fit Quickie Challenges… 7 Days… Just Released. Ready For Your Abs To Burn?