There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!