Good morning! I hope your weekend is filled with relaxation, fun, friends, family… and whatever else makes your weekend fabulous! I almost shortened “Almost Silent Sunday” for the title until I realized the abbreviation is ASS. Oh well, now that I’ve given the warning, it might happen next week. But let’s not get ahead of […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!