Here is something news worthy… my calves are out to get me! They have been cramping left and right, and I have NO IDEA what the heck is going on. Hopefully extra foam-rolling, massages and hydration will allow them to take a chill pill before my race this weekend! Okay, I don’t really thing that […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!