For the past several weeks I have been squeezing in a 3-4 mile run between my early morning boot camps. It starts my day off energized and since beginning this routine, I’ve felt great. It’s a mini workout I’ve grown to love. But yesterday, I felt tired. I ran on both Saturday and Sunday to […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!