Oh, those pesty vanity pounds. Some fitness pros and health coaches may be embarrassed to announce that they have a few vanity pounds that they would like to loose out of fear of criticism of not truly loving their body. I think that’s silly. We all want to look and feel the best in our […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!