Happy Monday! I hope you had a great weekend, I certainly did. It was busy but awesome. I got to spend most of the weekend with this little ball of energy: My niece is almost 3 and that means she is go-go-go-go all the time. I am always amazed by her energy levels. To help […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!