TGIF! Thank God It’s Fitness Friday! You know you write a health and fitness blog (besides the fact my name’s on the site) when you start typing fitness any time an “f” word comes up in a sentence. Instead of hitting the delete button, let’s just keep it there. It actually does go along with […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!